RACE PREP: Upon completion of this Base Builder program you're ready for one of our Race Prep training plans to dial in your event specific fitness. 2014 Brilliant Silver Nissan Xterra S 'ZOMBIE HUNTER' MODS: Armor: Hefty Fabworks Aluminum Winch Bumper (with Fog Light. Just finished installing some ditch lights and a switch panel, now currently bedlining the lights covers (NH law requires covers). Search v3.1 Base Builder in the Training Peaks Plan Store or Contact Us! (email below) In honor of finally making the last payment, I decided it was time to post a build thread. OTHER BASE BUILDER OPTIONS: We have both LOW & HIGH volume Base Builder Plans available in 12, 18 & 24 week durations. See more ideas about nissan xterra, offroad vehicles, nissan 4x4. Our progressive strength training program is designed specifically for endurance athletes to be utilized throughout the off-season base training build. Explore Nick Sloggett's board 'Xterra Build', followed by 683 people on Pinterest. Our 'off-season' Base Builder plans are ideal for any cyclist, mountain biker, or triathlete looking to improve their strength & power on the bike across any distance. Recovery/Testing weeks built into the Program.Its not perfect, but I have been in it for over 2 months now and it has worked out very well for my needs. 6-18 Hours of Training per Week (can increase as desired) Hello Everyone Heres a really quick write up on my Xterra build to maybe spark a few ideas for your own project.If you install them right, youll be just fine. Theres a lot of talk about spacers being bad, good, whatever. 2x Progressive Strength Training Sessions per week If you plan on getting armor AND front and rear bumpers make sure you get at least 600-650 lb coils and some add-a-leafs for the rear that are rated about the same.2x each Structured Cycling & Run Sessions per week.Our High Volume program revolves around the following: You're looking at THREE MONTHS of progressive training to build your complete fitness base through the off-season. The volume of the individual workouts can be adjusted down to fit individual needs/ability level in the given sport. Our 12-Week Triathlon Base Builder Plans are designed for intermediate to advanced triathletes with training experience, and reasonable technique & fitness to begin with. Complete with structured swim, bike & run sessions & ALL NEW Strength Progression Program. NEW for 2019 is our latest 12-week Base Builder Training Plan for High Volume off-road triathletes. Written by Cody Waite, of Waite Endurance 12-Week (HIGH Volume) Base Builder XTERRA Progression - v3.1
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |