Typically, the simplest ones are the most user-friendly and are very effective. The good thing with TENS units is you can’t really go wrong. 10 presets make it easy to find the setting that suits you best. This one has more options for different areas of the body and inTENSity is a good brand and very common in physical therapy clinics. Medline Digital TENS Unit, Physical Therapy Designed to help with muscle and joint pain. This one does not require a prescription and is the one I recommend most often. ![]() The older style analog ones are the simplest to use and work very well. On selecting a TENS unit, you are correct, there are so many out there it’s hard to choose! You can place a heating pad or an ice pack over the electrodes, it will not interfere. ![]() Typically, a TENS unit should be used up to 2-3x/day for 10-30 minutes.
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